Let me be clear: Drinking diet soda is not a great way to pat yourself on the back and pave your way to health. If you aren't willing to drink the 200+ calories that are found in the average glass of soda, then I think you need to comprehend that your body won't be able to miraculously confuse diet soda with water. Your body can't process empty calories. It sends it on an eating frenzy and only serves to make you more hungry. And no, please do not think that you can add vitamins to make your beloved Diet Coke a health drink. If you need more proof of food 'nutrition' gone bad then take a look at my post regarding Splenda with fiber. Still fake. Still bad for you. (Yes, I know the diabetics disagree and can argue the virtues of Splenda. I understand that. I get it.)
I digress, but I highly-- read, HIGHLY-- recommend getting your hands on this book. Check out the preview on Amazon and I'll guarantee you'll be hooked if you're anything like me.
If you need more enticement to read Michael Pollan's latest and greatest, then peruse this excerpt:
Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it?
Because most of what we're consuming today is not food, and how we're consuming it--in the car, in front of the TV, and increasingly alone--is not really eating. Instead of food, we're consuming "edible foodlike substances"--no longer the products of nature but of food science. Many of them come packaged with health claims that should be our first clue they are anything but healthy... The result is...[t]he more we worry about nutrition, the less healthy we seem to become.
Rock on, Michael Pollan. Rock on.